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A guided visualization to support you in self-discovery, self-acceptance, self-remembering, and mindful self-compassion. Suitable for beginners. Practice her...
A guided self-regulation and self-soothing experience to support you in finding presence in any moment using breath and visual focus. Practice here and apply...
A guided experience to support and grow your ability to process and self-regulate during difficult or overwhelming moments. Ideal for self-soothing and inner...