Knowing vs Doing

You might understand conscious relationship — but it's in the practice that your insides catch fire and you have to check your fight or flight response. That's where you discover how you really show up.

You might grasp the concept of meditation, of cultivating a quiet mind — but until you sit with yourself for regular hours without distraction, you don't really know what your mind will produce, and how your ego will try to separate you from everything.

You might "get" shadow work — there are workshops and journal prompts and 1-1s everywhere these days — but it's in the regular practice of sharing your darkest thoughts, deepest needs and most shameful secrets that the alchemy happens.

The practice is the integration, the embodiment, the change.

Any discipline requires practice — and if we're talking conscious relationship, it requires practice with other people.

Not book-learning, but practical practice. Informed, guided, and complete with reality checks and re-routing when you get off path.

This is where the magic happens. ⚡

❤️
- S