Playtime

It seems to be a universal law that taking time out to play, rest and rejuvenate inspires and energizes us in such a way that we accomplish more and create more than if we didn't take time out.

This means purposeful rest and play. Not just not-working, not just carelessly pausing your busyness — this means intentional activities to rejuvenate your body and replenish your spirit.

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It's during these times, when you're closest to yourself, that creative inspiration hits, that you tap into that inner source which both centers and guides you.

It's in this space that cosmic muses breathe new life into old endeavours, and shine helpful light into dark corners of your psyche.

It's here — in play, and delight, and creative expression — that you gather the most energy possible to tackle the challenges of your everyday.

Recommends:

- meditate
- play fun physical games
- bodywork
- energywork
- massage
- frolicking, skipping, rolling down grassy slopes
- movement practices
- breathwork
- guided (therapeutic) meditations
- floating
- painting and fine arts
- forests, rivers, lakes, oceans
- making music / sounds
- laughing with loved ones
- sex
- gardening; scrabbling in dirt
- cooking
- take in a stunning view
- dogs

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You won't always be able to make time for this, so take advantage of every moment you can.

❤️
- S