Intro Course
Wondering where to begin with shadow work and self-discovery? This self-paced program connects you to your core through daily activities that help you discover what you think, feel and deeply believe about life, relationships, and your Self. The course is designed to draw out these assumptions and limiting beliefs, along with the emotional responses that result. Activities include breathwork, therapeutic writing, movement, meditation, journal prompts, exploring archetypes and embodiment, creative elements, interactive practices, and more.
The program is a simple PDF that walks you through experiential exercises, with brief explanations and direction as needed — a heuristic approach to learning that can be supplemented by 1:1 mentoring sessions with me if you prefer more specific guidance (see below). Materials can be revisited continually once you’ve completed the course, and there are always new inner discoveries to be made.
Basic course $97
Basic course PLUS two 45 minute private sessions by Zoom $297
Wondering where to begin with shadow work and self-discovery? This self-paced program connects you to your core through daily activities that help you discover what you think, feel and deeply believe about life, relationships, and your Self. The course is designed to draw out these assumptions and limiting beliefs, along with the emotional responses that result. Activities include breathwork, therapeutic writing, movement, meditation, journal prompts, exploring archetypes and embodiment, creative elements, interactive practices, and more.
The program is a simple PDF that walks you through experiential exercises, with brief explanations and direction as needed — a heuristic approach to learning that can be supplemented by 1:1 mentoring sessions with me if you prefer more specific guidance (see below). Materials can be revisited continually once you’ve completed the course, and there are always new inner discoveries to be made.
Basic course $97
Basic course PLUS two 45 minute private sessions by Zoom $297
Wondering where to begin with shadow work and self-discovery? This self-paced program connects you to your core through daily activities that help you discover what you think, feel and deeply believe about life, relationships, and your Self. The course is designed to draw out these assumptions and limiting beliefs, along with the emotional responses that result. Activities include breathwork, therapeutic writing, movement, meditation, journal prompts, exploring archetypes and embodiment, creative elements, interactive practices, and more.
The program is a simple PDF that walks you through experiential exercises, with brief explanations and direction as needed — a heuristic approach to learning that can be supplemented by 1:1 mentoring sessions with me if you prefer more specific guidance (see below). Materials can be revisited continually once you’ve completed the course, and there are always new inner discoveries to be made.
Basic course $97
Basic course PLUS two 45 minute private sessions by Zoom $297