My 3 methods to accelerate your full, authentic self-expression.

Shed old conditioning and embody a healthier, happier worldview

“An exceptional facilitator and transformational agent.” — Alex

1. Analysis & Attunement

Together, we explore what’s most true for you today, connect with your wishes for tomorrow, and grow your capacity to move through the discomfort all of this brings. Experience a deep honesty that gives you new energy, and an inner safety to carry with you everywhere you go.

Tuning in to you and your body. Discovering what you’re currently attuned to in your world.

Experiencing new energies. Attuning to me, and to the larger world within and outside yourself.

Attuning to your Higher Self. Feeling the connection that lies beyond your fears and limiting beliefs.

2. Shadow Work & Honoring the Self

Active, compassionate inquiry that brings your unconscious beliefs & behaviors to the forefront for acceptance, transmutation and liberation. This is the work of breaking patterns, learning boundaries, and opening new energetic & neural pathways.

Jungian shadow work. Uncovering who you think you are, who you’re afraid you are, and who you really are.

Radical honesty. Practicing true vulnerability, and learning to share it with the world in healthy ways.

Creativity & movement. Changing your state, transmuting old energies and clearing a new path forward.

3. Active Practice & Being in the World

Simple practices to integrate, embody and express your deepest Self — and to embrace your many aspects. Activate your Self-Possession Quotient: the degree to which you feel calm, regulated, secure, and centered in yourself & your purpose, in any situation. Locate your Truth within, and share it with the world.

Meditations, dream work & somatic connection practices bring presence to mind and body, giving you the space you need to discover, integrate and express your many aspects.

Modelling & reparenting with loving kindness. Grow a new inner voice that supports and encourages you in times of challenge or doubt. Radical self-acceptance, without judgment.

Become more clearly expressed in your relationships, more open to opportunities, more trusting of yourself and your capabilities, and more happily engaged in life & love.